Through various modalities learn how to connect with your body through controlled, intentional movements. Learn how to muscularly activate your body through mental focus. The attention to detail and unique style of these classes are unlike other strength building classes that you may have experienced before.
Unlock your potential. This high intensity full body program, is physically and mentally challenging. This is an empowering experience that will change your definition of “fitness” to be an all encompassing experience.
Embark on your transformation. Commit to yourself, and begin our full program. Your physical and mental limits will be tested, but the results are beyond anything that can be explained. This 5 days a week program will leave you feeling proud and accomplished after everyday, week and month. Allow your hard work to take your mind and body to new heights. Witness the power of your strength and balance that you hold within.